Therapeutic Massage

A Tailored Treatment for Pain Relief and Healing

Therapeutic Massage is a specialised form of bodywork designed to target specific issues and promote healing in both the body and mind. Whether you’re dealing with chronic pain, recovering from an injury, or simply in need of stress relief, this approach uses a combination of various techniques tailored to meet your individual needs. By focusing on problem areas, therapeutic massage aims to improve movement, reduce discomfort, and enhance overall wellbeing.

What to Expect from a Therapeutic Massage

During a Therapeutic Massage session, your therapist will assess your needs and adjust their techniques accordingly. The treatment may combine elements of deep tissue, Swedish, or other targeted techniques, depending on the specific issue you are experiencing. Whether you're seeking relief from back pain, muscle strain, or stress, each session is customised to address your unique concerns.

Therapeutic Massage is ideal for
 

• Pain relief – Targets areas of discomfort or chronic pain, including back, neck, and joint pain.

• Injury recovery – Promotes healing by improving circulation and reducing inflammation.

• Improved mobility and flexibility – Helps reduce muscle stiffness and enhances movement.

• Stress relief and relaxation – Soothes tension and promotes mental clarity.

Preparing for Your Massage

To get the most out of your therapeutic massage:
 

• Clearly communicate your needs – Let your therapist know if you have specific areas of pain or discomfort.

• Stay hydrated before and after the session to help flush out toxins and support muscle recovery.

• Wear comfortable clothing – This allows your therapist to work on the areas that need attention.

Enhancing Your Experience

To make the treatment as effective as possible

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• Relax and breathe deeply – Focusing on your breath helps your muscles release tension.

• Trust your therapist – If something feels uncomfortable, let your therapist know so they can adjust their technique.

• Focus on your body’s sensations – Pay attention to how your body feels as the therapist works on your muscles and joints

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After Your Massage

After your Therapeutic Massage

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• Drink plenty of water to aid in flushing out toxins and to prevent muscle soreness.

• Avoid strenuous activity for the rest of the day to allow your muscles to recover.

• Rest and relax to give your body time to absorb the healing effects of the treatment.

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Who is Therapeutic Massage For?

Therapeutic Massage is ideal for individuals with specific physical complaints or muscle injuries. It’s particularly effective for people suffering from:

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• Chronic pain conditions

• Muscle strains and sprains

• Postural imbalances

• Stress and anxiety

• Recovery from surgery or injury

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This type of massage can be integrated into your healthcare routine to provide ongoing relief and prevent recurring discomfort.