Choosing the Right Treatment Length​

Understanding Treatment Lengths – What’s Best for You?

When booking a treatment, you might wonder how long you should go for. Does a longer session really make a difference? The answer is yes – and science backs it up! Different treatment lengths offer different benefits, from quick relaxation to deep healing. Here’s a simple guide to help you choose the right one for your body and mind.
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How Does Treatment Length Affect Your Body?
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The length of your session determines how deeply your body can respond to treatment. Shorter sessions focus on immediate relief, while longer sessions allow for deeper muscle relaxation, nervous system recovery, and full-body balance. The longer the treatment, the more time your body has to repair, restore, and reset.
One of the key systems activated during longer treatments is the parasympathetic nervous system – also known as the “rest and digest” system. This system slows your heart rate, relaxes your muscles, and encourages deep healing by reducing stress hormones and increasing circulation.
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45-Minute Treatment: A Quick Reset
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This is perfect if you’re short on time but need some relief. A 45-minute session focuses on specific areas and gives you:

✔ Better circulation – fresh oxygen to your muscles speeds up recovery.
✔ A release of endorphins, your body’s natural feel-good chemicals.
✔ Light stimulation of the lymphatic system, helping reduce swelling and remove toxins.

This option is great if you have mild tension, a stiff neck, or just need a quick recharge.
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60-Minute Treatment: Full-Body Relaxation
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A full hour gives your body time to properly unwind, offering:

✔ A relaxation response – your nervous system switches from “fight or flight” to “rest and digest.”
✔ Lower cortisol levels (the stress hormone), reducing anxiety and improving mood.
✔ Better blood flow and oxygen delivery to muscles, speeding up repair.
✔ Improved flexibility as muscles loosen up.

This is a great balance between relaxation and recovery – ideal if you want a full-body experience without going too deep.
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90-Minute Treatment: Deep Healing & Stress Relief
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By this point, your parasympathetic nervous system is strongly activated. This is the part of your nervous system responsible for deep relaxation, digestion, and healing. When engaged, it lowers heart rate, reduces stress hormones, and allows your body to fully recover from tension and fatigue.
If you’re dealing with chronic tension, stress, or deeper muscle tightness, a 90-minute session offers:

✔ More time for your muscles to relax fully, releasing stubborn knots and deep-seated tension.
✔ Vagus nerve activation, which lowers blood pressure and promotes deep relaxation.
✔ A bigger boost in serotonin and dopamine, the “happy hormones.”
✔ Better spinal alignment and posture improvements, reducing strain on your body.

By 75-90 minutes, your body is in full repair mode, making this an excellent choice for those who need extra care.
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120-Minute Treatment: The Ultimate Reset
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This allows for deeper healing, improved digestion, and long-lasting stress relief. You may feel a profound sense of calm as your body reaches an optimal state of relaxation and renewal.A two-hour session is all about total rejuvenation. This length is best for those needing serious recovery or a full-body reset. Benefits include:

✔ Nervous system reset, reducing anxiety, improving sleep, and lowering stress.
✔ Deep tissue hydration, making muscles and fascia (connective tissue) more flexible.
✔ Boosted immune function, as lymphatic drainage helps flush out toxins.
✔ Profound pain relief, as longer pressure times help break down tension patterns in muscles.
✔ Stronger hormonal balance, increasing oxytocin (the relaxation and bonding hormone).

By this stage, your parasympathetic nervous system is fully engaged, allowing for deep healing, improved digestion, and a profound sense of calm. This option is ideal if you have multiple areas of concern, want deep healing, or simply wish to fully switch off from the world.
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How to Choose the Right Treatment Length for You
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Your ideal session length depends on your lifestyle, stress levels, and how much time your body needs to recover:

✔ Busy and on the go? A 45-minute session is great for maintenance and quick relief.
✔ Feeling tight all over? A 60-minute treatment offers full-body relaxation.
✔ Dealing with ongoing pain or stress? A 90-minute session allows for deep muscle and nervous system recovery.
✔ Need a complete reset? A 120-minute session offers full-body healing and lasting balance.
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How Often Should You Book a Treatment?
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✔ For general well-being: A 60-minute session every 2-4 weeks helps maintain balance.
✔ For stress or mild tension: A 90-minute session every 2-3 weeks can keep stress levels low and prevent tension from building up.
✔ For chronic pain or recovery: A 120-minute session weekly or biweekly provides deep healing and long-term benefits.
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Still Unsure? Let’s Chat!

Think about how your body feels right now. Do you need a quick refresh or a deep recovery? A shorter session is great for immediate relief, while a longer one allows for deeper healing and lasting benefits. The more time you allow, the more your body can repair, relax, and restore itself.
Still unsure? Feel free to ask – I’ll be happy to help you choose the best option for you!